You clock out at 7 a.m. while the rest of the world is just waking up. By the time you get home, your kids are leaving for school, and your neighbors are mowing lawns. 3rd Shift Explained: What It Is, Who Works It, and How to Survive It And sunlight is blasting through every window. … Continue reading 3rd Shift Sleep Schedule Hacks: Reset Your Body and Mind for Better Nights