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Health is a state of complete physical, mental, and social well-being, not merely the absence of disease.
It reflects how well the body, mind, and community function together in harmony.
"Wellness is not a destination - It's a daily choice to nourish your body, calm your mind, and live with purpose."
Making informed decisions about your health begins with setting clear rules for your daily routine, including a balanced diet and regular exercise. Choosing nutrient-rich foods, staying active, and maintaining consistency helps build long-term wellness habits.
Valuing a healthy lifestyle means prioritizing self-care, listening to your body, and understanding that good health is he foundation for a fulfilling life. By committing to these choices, you create a positive ripple effect on both your physical and mental well-being. Select Wellness Tips here!