Learn ten proven natural remedies for back pain relief at home. Explore practical techniques like stretches, hot/cold therapy, and more to reduce discomfort and improve mobility, all from the comfort of your home. Understanding Back Pain and Its Impact One of the most prevalent physical problems, back discomfort, affects millions of people globally. Strained muscles, … Continue reading Back Pain Relief: How to Create a Consistent Routine with Mobility Exercises and Smart Habits