Wearable technology has revolutionized how we approach health and fitness. From the early days of basic fitness trackers to the advanced features of modern smartwatches, these devices have become indispensable companions on our wellness journeys. Wearable technology has come a long way since its inception. In this article, we’ll delve into its evolution and explore … Continue reading Fitness Trackers and Smartwatches: Monitor Heart Rate, Activity Levels, and Sleep Quality