Find out what catastrophe is and learn the seven ways to beat catastrophic thinking: learn its cause, how to recognize it, and how to control your thoughts, improving your mental health. Contents1 How to stop Catastrophic Thinking?2 What is Catastrophizing?3 Psychological Impact of Catastrophizing4 Why Do People Catastrophize?5 Warning Signs You Are Catastrophizing6 The Science … Continue reading What is Catastrophizing? 7 Ways to Stop Catastrophic Thinking