Knee Pain When Bending: Hidden Causes, Exercises, and Prevention
Knee pain when bending can have several causes. Learn why squats, stairs, and sitting may hurt and how to protect your knees with practical tips. The pain may come from an irritated kneecap, a tendon problem, a meniscus injury, osteoarthritis, or another knee condition. The important point is that bending pain is a symptom, not