Healthy Snacks

Snacking has evolved from being just a way to stave off hunger
to a critical component of our dietary habits. The variety and
availability of snacks have grown exponentially, with
supermarkets offering a dizzying array of options. However, not
all snacks are created equal.

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Snacking is an integral part of our daily lives. Whether it’s a quick
bite between meetings, a late-night treat, or a way to curb
hunger between meals, and snacks are everywhere. However, the
choices we make in snacking can significantly impact our health
and well-being. This book, “Healthy & Unhealthy Snacks: Choices,
Impacts, and Transformations,” aims to guide you through
understanding the world of snacks, distinguishing between
healthy and unhealthy options, and transforming your snacking
habits for a healthier lifestyle.

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