Original price was: $ 20.$ 10Current price is: $ 10.
Keep your blood sugar steady and your energy high. This straightforward guide gives you practical lifestyle strategies to support your metabolic health during the graveyard shift.
What’s inside:
Smart Food Timing: How to schedule your pre-shift meals and midnight snacks to prevent sharp blood sugar spikes.
The 3:00 AM Slump Strategy: Clean, satisfying snack ideas that won’t leave you feeling sluggish or tired.
Daily Habit Tracking: Simple, printable logs to monitor your movement, food, and daily rest.
Doctor Conversation Sheet: A helpful list of simple talking points to bring to your next regular checkup.
A practical guide to balancing your blood sugar, food timing, and daily routine on an overnight schedule.
For shift workers managing type 1 or type 2 diabetes, insulin timing around shifts, blood sugar management at 3 a.m., meal strategies, and what to discuss with your endocrinologist.
