Free ToolKit

Welcome to CureVigor—Free ToolKit

The Ultimate Free Toolkit for High-Performance Balance. Access our curated library of digital planners, wellness eBooks, and interactive health calculators—designed to help you track your energy, optimize your routine, and reclaim your time.

Your Personal Health & Beauty Toolkit

Track your health journey with our easy-to-use tools

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Calculate Your Body Mass Index

Your BMI:

Underweight Normal Overweight Obese

Health Tips:

About BMI

Body Mass Index (BMI) is a widely used measure to assess if your weight is healthy in proportion to your height.

Underweight: BMI less than 18.5
Normal weight: BMI 18.5-24.9
Overweight: BMI 25-29.9
Obesity: BMI 30 or higher

Note: BMI is a screening tool and not diagnostic of body fatness or health.

Track Your Daily Calories

Add Food

Daily Calorie Goal

Today's Progress

Calories Consumed

0 / 2000

2000 cal

Today's Food Log

No food items added yet

Build Your Skincare Routine

Skin Type

Primary Skin Concerns

Acne

Aging

Dark Spots

Redness

Dryness

Routine Time

About Skincare Routines

A consistent skincare routine is essential for maintaining healthy skin. The right products and techniques can address specific concerns and improve your skin's overall appearance.

Remember to patch test new products and introduce them one at a time to monitor for any adverse reactions.

Track Your Daily Water Intake

Daily Water Goal

Quick Add

Click on the glasses below to log your water intake:

Today's Progress

Water Consumed

0 / 8 glasses

8 glasses

Hydration Tips

Drink a glass of water when you wake up
Keep a water bottle with you throughout the day
Set reminders to drink water regularly
Drink water before, during, and after exercise
Monitor your urine color as a hydration indicator

Track Your Sleep

Log Your Sleep

Bedtime

Wake Time

Sleep Quality

Notes (optional)

Sleep Analysis

Last Night's Sleep

Duration:

Quality:

Sleep Tip:

No sleep data logged yet

About Sleep

Adults typically need 7-9 hours of quality sleep per night for optimal health and wellbeing.

Consistent sleep schedules and good sleep hygiene can significantly improve your sleep quality.

Calculate Your Heart Rate Zones

Heart Rate Calculator

Your Heart Rate Zones

Target Heart Rate Zones

Zone 1: Warm-up (50-60%) -

Zone 2: Fat Burn (60-70%) -

Zone 3: Cardio (70-80%) -

Zone 4: Peak (80-90%) -

Zone 5: Max (90-100%) -

Max Heart Rate: bpm

Enter your age to calculate heart rate zones

About Heart Rate Zones

Heart rate zones help you optimize your workouts by training at the right intensity for your goals.

Different zones target different fitness aspects, from fat burning to cardiovascular endurance.

7-Day Life-Balance Checklist

Embrace daily habits that nourish your body, boost energy, and create a foundation for long-term wellness.

Mini-Quizzes

Discover simple practices to align work, rest, and personal growth for a calmer, more fulfilling lifestyle.

Wellness Resource Library

Cultivate mindfulness through meditation, nutrition, and self-care to achieve inner peace and clarity.

Your Path to a Focused, Balanced Life

Ready to Connect?

I read every message. If you’re struggling with burnout or have a question about setting boundaries, I’d love to hear from you.