A full four-week rotating meal plan built around shift biology, front-loaded meals, 3 am snack strategies, batch cook instructions, and weekly grocery lists.
Fix your digestion and fuel your nights. This comprehensive, easy-to-follow meal plan takes the guesswork out of what, when, and how to eat on an overnight schedule.
What’s inside:
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Front-Loaded Dinners: Hearty, high-energy meals to eat before you head out to work.
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The 3:00 AM Snack Guide: Light, satisfying snacks that give you clean energy without bloating or sugar crashes.
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Batch-Cook Plans: Simple strategies to cook on your days off so you save time and money during the workweek.
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Light Post-Shift Plates: Quick morning bites that satisfy your hunger without ruining your daytime sleep.
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28 days of complete meal plans
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4 weekly grocery lists
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Batch cook day-off plan
