A flexible, no-gym-required fitness planner with routines tailored for before your shift, after your shift, or on rest days.
A 12-week workout planner built around shift schedules, with before-shift, after-shift, and rest day options. It includes a full bodyweight exercise library; no gym is required.
12-week progressive workout plan
Before/after shift exercise options
Bodyweight exercise library (40 exercises)
Weekly planning templates
