Night Shift Sleep Protocol & 30-Day Tracker
Fighting the sun to get quality rest is the hardest part of working nights. This guide reveals the exact science of daytime sleep, including optimal bedroom environment setups, soothing wind-down routines, and precise melatonin timing.
Complete with a printable 30-day tracking log, this protocol helps you isolate variables, monitor the quality of your rest, and finally discover the exact sleep formula that works for your body.
A complete daytime sleep system, bedroom audit, wind-down routine, melatonin guide, and a printable 30-day tracker to identify exactly what is and is not working for your sleep.
- Bedroom setup audit checklist
- Step-by-step wind-down routine
- Printable 30-day sleep tracker
- Sleep schedule templates for 3 shift patterns
