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2025

Social life and Sleep

How to Confidently Manage Social Life and Restful Sleep as a Shift Worker

Mindful Wellbeing / Tabassum Rani
Mindful Wellbeing
Sleeping Positions

Best Sleeping Positions for Better Rest After a Long Shift

Mindful Wellbeing / Tabassum Rani
Mindful Wellbeing
sleep

The Tired Shift Worker’s Guide to Better, Restful Sleep

Mindful Wellbeing / Tabassum Rani
Mindful Wellbeing
Life and Balance

My Proven Strategy to Plan Life and Business a Year Ahead

Life Balance / Tabassum Rani
Life Balance
lazy days

How to Plan in the “Lazy Days” of Summer

Life Balance / Tabassum Rani
Life Balance
attention

How to Know What’s Important When Everything Demands Attention

Life Balance / Tabassum Rani
Life Balance
trip-ready

How to Get Trip-Ready in 2025 Without the Last-Minute Panic

Life Balance / Tabassum Rani
Life Balance
stress or burnout

Is It Stress or Burnout? 5 Powerful Ways to Tell the Difference and Heal

Life Balance / Tabassum Rani
Life Balance
burnout-proof hacks

7 Proven Burnout-Proof Routine Hacks: How to Keep Going When You’re Worn Out

Life Balance / Tabassum Rani
Life Balance
stopped feeling burned out

7 Powerful Things I Did to Finally Stop Feeling Burned Out All The Time

Life Balance / Tabassum Rani
Life Balance
Burnout

Burnout Warning Signs and Expert-Recommended Ways to Beat It

Life Balance / Tabassum Rani
Life Balance
Holiday Planning

Stress-Free Holiday Planning: How to Make This Season Truly Special

Life Balance / Tabassum Rani
Life Balance
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Tabassum Rani (CEO & Founder)

writer, designer, and self-developer, and passionate about research and innovation. She is also an accomplished author of eBooks, articles, and blogs, with expertise in digital design.

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Recent Posts

  • Eat Smart, Sleep Better: Foods to Avoid Before Bedtime
  • 8 Foods to Avoid to Sleep Better on Night Shifts
  • 8 Powerful Foods for Better Sleep During Night Shifts

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  • Top Postpartum Fitness Program: How To Get Back In Shape With The Best Workouts - CureVigor on Prenatal Yoga for Women’s Health: Top Benefits and Expert Tips for Moms-to-Be
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