Shift Workers’ Hydration: How to Remain Hydrated on Any Shift
Shift workers: learn how to remain hydrated on night shifts and long rotations. Beat dehydration fatigue with hydration schedules, electrolytes, and practical tips You already know the feeling. It is 3 a.m.; you are two-thirds through your shift; your mouth feels like sandpaper; your head is starting to pound; and the vending machine is calling […]