The Best Antioxidant Foods for Shift Workers
The best antioxidant foods for shift workers include berries, dark leafy greens, fatty fish, nuts and seeds, turmeric, green tea, dark chocolate, cruciferous vegetables, tomatoes, and legumes. These foods deliver polyphenols, flavonoids, vitamins C and E, selenium, and omega-3s that neutralize the free radicals produced by circadian disruption and chronic sleep loss. Because shift workers […]