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Life Balance

powerful foods

8 Powerful Foods for Better Sleep During Night Shifts

Life Balance / Tabassum Rani
Life Balance
Nap Strategies

The 5 Best Proven Nap Strategies for Tired Shift Workers

Life Balance / Tabassum Rani
Life Balance
Best Proven Sleep Schedule

The Best Proven Sleep Schedule for People Who Work Nights

Life Balance / Tabassum Rani
Life Balance
Blue Light Glasses

Do Blue Light Glasses Help Shift Workers Sleep Better? Find Out!

Life Balance / Tabassum Rani
Life Balance
Love Night Shift

Love Night Shift? 7 Surprising Perks You Didn’t Know About

Life Balance / Tabassum Rani
Life Balance
Night Shift Weight Gain

Night Shift Weight Gain Warning Signs—and Proven Fixes

Life Balance / Tabassum Rani
Life Balance
shift work

Why Is Shift Work Risky for People with Diabetes?

Life Balance / Tabassum Rani
Life Balance
Shift Work Hazards

Shift Work Hazards Exposed: How to Protect Your Health and Well-Being, Everything You Need to Know

Life Balance / Tabassum Rani
Life Balance
mental support

Why Strong Social and Mental Support Matters for Shift Workers

Life Balance / Tabassum Rani
Life Balance
Shift Work Sleep Disorder

How to Manage Shift Work Sleep Disorder Naturally

Life Balance / Tabassum Rani
Life Balance
Life and Balance

My Proven Strategy to Plan Life and Business a Year Ahead

Life Balance / Tabassum Rani
Life Balance
lazy days

How to Plan in the “Lazy Days” of Summer

Life Balance / Tabassum Rani
Life Balance
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Tabassum Rani (CEO & Founder)

writer, designer, and self-developer, and passionate about research and innovation. She is also an accomplished author of eBooks, articles, and blogs, with expertise in digital design.

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Recent Posts

  • 8 Powerful Foods for Better Sleep During Night Shifts
  • The 5 Best Proven Nap Strategies for Tired Shift Workers
  • The Best Proven Sleep Schedule for People Who Work Nights

Recent Comments

  • Top Postpartum Fitness Program: How To Get Back In Shape With The Best Workouts - CureVigor on Prenatal Yoga for Women’s Health: Top Benefits and Expert Tips for Moms-to-Be
  • Why Is Shift Work Risky For People With Diabetes? - CureVigor on Shift Work Hazards Exposed: How to Protect Your Health and Well-Being, Everything You Need to Know

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